6.2 mile (10k) bike, 3.11 mile (5k) easy run.
I wasn’t sure about running today as I had knee discomfort through the day. When I headed out, the pain told me to stop. So, I hopped on my bike for a brisk workout. 5 miles in I realized my knee was feeling better, so at 6.2 miles (10k) I hopped off and started to run slowly. I made it 5k with a little walking and a faster running finish. It was a challenge moving straight to running from biking. My back didn’t enjoy it. But the bike helped the knee. Not the 8 mile run that was on the schedule but I think I made the most of what my body could give today. Thanks for your support. Donate to provide clean water and support my run!