Day 55 Still Rehabbing 

bike 6.21 miles 25:14 14.76mph

run 2.01 miles 25:52 

2 weeks later and still dealing with an inflamed MCL in my knee. Still waiting for an injection and hoping. I’ve kept riding my bike 4-5 times/week and running 2-3 miles 3 times/week with a knee brace. I’ve had to figure out a lot of the rehab myself through research and trial as my doctors just aren’t very sports-oriented. My cartilage and bones are good. It seems an anti-inflammatory injection could get me back to full strength, but the medical approval process is pretty frustrating. Thanks for your prayers as I continue this journey. Congrats to my wife who completed 13 miles today for the first time! Glad she’s doing well!


Posted on August 1, 2015, in Activism and tagged , . Bookmark the permalink. Leave a comment.

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