Day 28 Easy Cross Training
See our ride 9.23 mile 14mph Bike Ride.
3 nice laps around the neighborhood at a brisk pace but not dangerous for the neighbors. Loosened up the legs a lot. I think we will plan on a bike cool down after runs and ride a bit on rest days. Legs feel so much better. Ready to hit the running miles again this week! Click here to sponsor our team world vision marathon run!