Day 28 Easy Cross Training

See our ride 9.23 mile 14mph Bike Ride.

3 nice laps around the neighborhood at a brisk pace but not dangerous for the neighbors. Loosened up the legs a lot. I think we will plan on a bike cool down after runs and ride a bit on rest days. Legs feel so much better. Ready to hit the running miles again this week! Click here to sponsor our team world vision marathon run!


Posted on July 5, 2015, in Activism and tagged , . Bookmark the permalink. Leave a comment.

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