Day 22 Whew!

5K 12:40/mile

We weren’t sure we could run as we both struggled with knee pain earlier in the day. But this evening we improved so we headed out on our 5k test run. We had to take it easy starting out to make sure the knees were holding up but felt great at the 2 mile point so we pushed harder on the hills and finish than ever before. The result was our fastest time on the longer course! A small victory on a day that could have been runless. We’ll take it!

Click here to support my marathon run!

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Posted on June 29, 2015, in Spiritual Formation. Bookmark the permalink. Leave a comment.

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