Monthly Archives: June 2015
4 mile easy run 51:34
I was a little disappointed tonight until I realized this run was 40 seconds faster than last Tuesday’s identical run. So, incremental progress. A rather difficult day ended better than expected. And the Cubs won! Thanks to everyone who is supporting my running of the Chicago Marathon! You and the kids who need water are my inspiration! Click here to make a difference!
We weren’t sure we could run as we both struggled with knee pain earlier in the day. But this evening we improved so we headed out on our 5k test run. We had to take it easy starting out to make sure the knees were holding up but felt great at the 2 mile point so we pushed harder on the hills and finish than ever before. The result was our fastest time on the longer course! A small victory on a day that could have been runless. We’ll take it!
6.01 miles 1:20:33 13:24/mile
Six miles without stopping, 3 minutes faster than last Saturday! That’s more than :30 faster per mile which is pretty good for slow pokes like us! That’s funny because we started out a little slow and it felt like we were going slower than last time. With running it doesn’t always feel better even when you’re doing better. But the clock doesn’t lie.
Thanks for your support! We are running to bring clean drinking water to kids who need it. Help us support Team World Vision by clicking here! $50 provides water for one person, but any donation large or small is appreciated and accepted!
3 mile tempo run 37:19
Had to run alone today. It was hot and I couldn’t take water. Still, I got my best time for the long course by quite a bit! I’m excited about the results. I can’t thank you enough for the donations and encouraging words. They will get us to the finish line… If you haven’t donated yet please Click to bring clean water to those who need it! Getting close to my goal… Water. Hope. Life.
4 miles Easy Run 13:04/mile 52:14
Nice cool evening run. Had some knee pain earlier so had to run later alone. Still I managed to slightly improve my pace, even with going one mile more. Perfect weather likely affected that. Thanks for your prayers and support of clean water for children through World Vision: Click here to change someone’s world!
3 mile Easy Run 13:05/mile
One good lap of our longer route with a couple of minor climbs. 3 miles without stopping, without incident. We are running the Chicago Marathon to raise money for World Vision, providing clean water to children who need it. Your donation of any size is appreciated. $50 provides clean water for one person. You have generously donated funds for 16 people. Just 10 more needed to reach 26, one for each mile I will run in the marathon. Thanks for your support! Click to support my run!
3 miles 12:43 moving pace
Today I went out too hard, nearly matching my 5k test speed on the first mile, which had been on a totally flat course. My right shin started tightening up, then my calf, then my back. I then realized I had my right shoe tied too tight. When I stopped, undid the “marathon lacing” someone had suggested and retied it normally, my shin and calf relaxed. Unfortunately it was too late for my back. I finished with a similar time to Monday’s run but with quite a bit of frustration. But that’s how it goes. Glad we finished. Glad we went out hard to test our limits. Will always wonder how I would have done with the regular lacing pattern from the start.
But when I reflect on events in South Carolina I realize this is no big deal. I’m grateful to have lived to run the race of life another day. May I run well to the rhythm of grace in all I do. Prayers go out to all who are hurting and grieving in our broken world. May hope rise again and soon!
Well today began with the world finally discovering how the Cardinals always win! LOL. Seriously, I hope it’s an isolated act by a rogue employee. I also hope it’s not the tip of the iceberg of what most teams are doing regularly. It’s also the day we dropped 41 seconds off of yesterday’s easy 3 mile run time! All three miles were pretty close in pace and our heart rates were in check. It didn’t feel a lot easier but we improved significantly. Thanks to all who have supported me! Thanks to anyone considering providing clean water to one person for $50. Just ten more $50 donations to meet my commitment!
3 miles 12:45/mile
Today was our fastest Monday 3 mile run! (We managed to dodge most of the raindrops but wow was it humid!) We ran the the whole time and it felt good until the last half mile or so when we had to work harder. Thanks for your support! Now the Blackhawks need to wrap up the Stanley Cup tonight! Go Hawks!