Day 43 Easy Does It…

42 min 3mi 5min run/1min walk Click Here to Support My Run!

We considered taking today as a rest day after our bicycling weekend, but felt strong enough to make a go of it. Today we upped our run intervals to 5 minutes so we decided to ease back into running at a slower pace. The result was a nice comfortable run in 19mph windy conditions. It almost felt like we didn’t need the walking breaks at this pace but we took them anyway to make sure we weren’t overdoing it. We are also experimenting with hydration methods as we get ready for longer runs soon. We are back onto our training schedule after a great Chicago Bike the Drive experience. 21,000 people riding on a car-free Lake Shore Drive! That was fun. So we press on to or goal of bringing water, hope and life to those who need it.


Posted on May 25, 2015, in Activism and tagged , . Bookmark the permalink. Leave a comment.

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